Fuel your body the natural way!

I am not a medical doctor or nutritionist so I can't offer you any medical advice or health guarantees, but I can share my story with you. I entered the world of holistic healing over 20 years ago. I was tired, stressed, and overwhelmed. A friend of mine at the time introduced me to the vegetarian lifestyle and it made me feel amazing. I had grown up on the Standard American Diet, full of meat and fried foods, white starches and tons of sugar (cups of sugar to a Kool-aid packet). Vegetables were a small side dish. This was the norm in my family, and we enjoyed every minute of it. What I didn't realize is that it was slowly taking a big toll on my body and my health. By the age of 35 even though I looked fit on the outside, I was not fit on the inside.  I was feeling beat down. I was diagnosed as pre-diabetic, had high blood pressure and I developed a serious heart arrhythmia. My cardiologist at the time decided to put me on heart meds that he said I would have to stay on for Life. In my gut, I knew that was not the answer. So overnight I became raw Vegan. I was hardcore! Was it easy, No. But, my body responded. Within a few months my blood pressure came down to normal, my A1C came down to normal. My cholesterol came down to the normal range. My doctor was shocked. He asked what I was doing and I told him. He just looked at me and shook his head. Now here I am, many years later, on no prescriptions and living my life. Along the way I became a Holistic Health Coach through the Institute for Integrative Nutrition, an advanced crystal and  Reiki Practitioner, a Yoga instructor and a Certified Juice Therapist. These are all things I practice in my own life to keep myself fit, healthy, and shining! I would love to support you on your journey.